connect. engage. experience God.
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Holy Yoga - Evenings
Tuesdays, promptly 5:30-6:30pm
Meet in the Music Room (2nd floor of building C off Courtyard)
Not Meeting: 3/19 or 5/28
Come experience all the benefits of yoga while worshipping the Lord with all your mind, body and soul.
Certified Holy Yoga instructor Michelle Palmer will lead an hour long class which includes stretching, slow flow postures and breath work, all to contemporary Christian music. All skill levels welcome ages 12 and up. Cost $35 for 5 session punch card or $10 drop-in fee.
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Holy Yoga - Mornings
Thursdays, 9:15-10:15am
Meet in the Music Room (2nd floor of building C off Courtyard)
Not Meeting: 3/21
Holy Yoga morning classes now offered for a four week session in February! Drop the kids off at school and join us on the mat in the Music Room. No experience necessary! All levels welcome! Slow flow class offers breathing and relaxation techniques to counter the fast paced lives we lead! Leave energized and calm!
Cost: $7 per class. Led by Holy Yoga instructor Michelle Palmer, 949-535-0306.
Stretch & Pray
Wednesday Stretch & Pray will no longer be meeting. Please join us for a Holy Yoga Class!
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| Questions to Michelle Palmer, email 1tealady@gmail.com or call 949-535-0306. |
