Stretch & Pray
Wednesdays 10:00-11:30am
Meet in the Music Room (2nd floor of building C off Courtyard)

Beginning Wednesday, January 10th

Yoga with a Christian Emphasis
Looking for ways to cross-train your muscles?

Stretch & Pray sessions utilize stretches, movements and gestures that combine spiritual and physical health.
This class is for men and women, age 18 and over. No experience is needed. Go at your own pace. All skill levels are welcome. Dress comfortably for movement and bring a yoga mat if you have one, if not we have extras you can borrow.

Click here to download registration form.

Questions? Contact Angela.
Call 949-837-7467
Childcare available with prior request.

Invite a friend!
$5 gift per session is requested

Holy Yoga
Tuesdays, promptly 5:30-6:30pm
Meet in the Music Room (2nd floor of building C off Courtyard)

Starting Tuesday, January 9th
Come experience all the benefits of yoga while worshipping the Lord with all your mind, body and soul.

Certified Holy Yoga instructor Michelle Palmer will lead an hour long class which includes stretching, slow flow postures and breath work, all to contemporary Christian music. All skill levels welcome ages 12 and up. Suggested gift $5+ per session.