connect. engage. experience God.
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Holy Yoga - Evenings
Tuesdays, promptly 5:30-6:30pm
Meet in the Music Room (2nd floor of building C off Courtyard)
Come experience all the benefits of yoga while worshipping the Lord with all your mind, body and soul.
Certified Holy Yoga instructor Michelle Palmer will lead an hour long class which includes stretching, slow flow postures and breath work, all to contemporary Christian music. All skill levels welcome ages 12 and up. Cost $35 for 5 session punch card or $10 drop-in fee.
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Holy Yoga - Mornings
Thursdays, February 7th,14th, 21st & 28th, 9:15-10:15am
Meet in the Music Room (2nd floor of building C off Courtyard)
Holy Yoga morning classes now offered for a four week session in February! Drop the kids off at school and join us on the mat in the Music Room. No experience necessary! All levels welcome! Slow flow class offers breathing and relaxation techniques to counter the fast paced lives we lead! Leave energized and calm!
Cost: $7 per class. Led by Holy Yoga instructor Michelle Palmer, 949-535-0306.
Holy Yoga - One Day Event
Saturday, February 2nd, 9:30-10:30am in the New Creation Center
Come join us for an hour on the mat as we practice a slow flow to Christian music, all levels welcome!
Cost: $7. Led by Holy Yoga instructor Michelle Palmer, 949-535-0306.
Stretch & Pray
Wednesday Stretch & Pray will no longer be meeting. Please join us for a Holy Yoga Class!
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| Questions to Michelle Palmer, email 1tealady@gmail.com or call 949-535-0306. |
